This article from active.com and chi running is fantastic and couldn't be any more easy to understand. It does answer some important questions such as: How much to eat before a run, if you choose to do so, what is lactic acid, and what to eat after a run. Written in 10 simple steps. Perfect. Click here for today's featured read.
What kind of runners do you prefer to work out in?
You can purchase these for steal at $69.99
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I hope it's beautiful and sunny where you are, as it is here in Ontario, Canada!
-The Restless Runner